The lovingly cultivated philosophy of Kathryn Anne Flynn. A corner of the internet with writing and podcasts on yoga + Ayurveda, free resources for yoga teachers and students, and information on attending Kathryn's workshops and teacher trainings in Ottawa, Canada, and beyond.

 

The Podcast

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Looking for the podcast? You can listen to every episode and find the resources and guests from each episode.

Foundational Teacher Trainings

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Foundational yoga teacher training programs are essential yoga education. If you are looking for insight into practicing well and knowing yourself, read on.

Continuing Yoga Education

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Eventually, we all crave continuing education to feed the living tradition of yoga. The 300 hour program provides community and ongoing learning.