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NEWS


The 2017 Summer Yoga retreat to Shanti on Wolfe Island is selling out!
It's going to be a lovely time with special people.

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NEWS


The 2017 Summer Yoga retreat to Shanti on Wolfe Island is selling out!
It's going to be a lovely time with special people.

YTT

LEARN TO TEACH

Immerse yourself in a yoga journey that will give you the tools to be more present and more empowered in your life and practice.

CALENDAR

PRACTICE WITH KATHRYN

A chance to meet and learn from Kathryn -  check the calendar for special events, workshops and yoga classes in your area.

YOGA RESOURCES

PRINTABLE DOWNLOADS

Download and print or share the Inspirational Advent Calendar and Yoga Class Planner. Free resources for yoga students and teachers.

FOLLOW KATHRYN'S JOURNEY

@intelligentedgeyoga

Chilling. Blue Agate for confidence and clarity from @malacollective and kale chips from @labelle_verte because my culinary joys are few. (The heartburn is real.) #prenatal #babywaiting
It's believed in Ayurveda that preparing food in copper vessels and drinking water from copper cups (left overnight for transference) supports the lymphatic system. Our 100% copper cups (not lined or mixed) are on our nightstands for morning drinking. Copper is antimicrobial and leaving tap water to sit evaporates chlorine, so at worst it's a pretty way to filter water while you dream. ____________________ #Ayurveda #yoga #holistichealth #holisticliving
Yoga explores the faultiness of perception, and Ayurveda provides the path to maintaining sensory perception, clarity of thinking, and ease of vehicle (body) for our spirit, but we are often still wrong. Preferences, limited experience, lack of opportunity, systemic bias – all of these coalesce to cloud our vision. For our pursuit of self-awareness and clarity of perception, there are three ways we can know something... ________________________ Read on: http://intelligentedge.yoga/journal/2017/6/4/how-to-know-something (link also in bio) ________________________ #yogaphilosophy #yoga #yogajourney #yogablog
I don't feel this baby is late or overdue. They're not in a hurry, and that's fine - I'm loving the time with Alex to read, write, catch up on accounting, and organize those cupboards that were not well attended the last several months. I'm happy to allow, rather than force, so we're still percolating over here. #prenatalyoga
Psychology research at The New School in New York City published research in 2013 that connected reading fiction to improved empathy skills, which is another reason this beautiful gift from my yoga teacher training winter program is so generous. It's a basket of books for the baby, selected by each student with love... more evidence that learning to care for ourselves and each other is a practice, and commitment to education can give us community in unexpected spaces. __________________ #teachyoga #yogateacher #yogateachertraining #ytt #compassion #readbooks
Yesterday there graduated a group of kind, intelligent yogis who demonstrated incredible compassion, discipline, and openness over the last four months together. I will miss this particular time, but so look forward to seeing what they do. Congratulations, yogis - you were a privilege to teach. __________________ #teachyoga #yogateacher #yogateachertraining #ytt
Today we cover one of my favourite days: Business of Yoga. We weave into philosophy and goal setting to be clear in action and intent. __________________ Were there any questions your #ytt didn't cover you were curious about? __________________ #teachyoga #yogateacher #yogateachertraining #businessofyoga
Wherever there is enough nourishment to provide the minimum conditions for growth, it will spring forth. Offer your offerings - there is development to be done. _____________________ #teachyoga #yogateacher #practiceeveryday
Free, downloadable + printable, lovingly designed yoga teacher resources are always being updated on the site. _____________________ Today someone downloaded from Dominican Republic, continuing the resources' trip around the world. They've been downloaded on every continent except Antarctica! Maybe the penguins will eventually be yoga teachers, too... _____________________ http://www.intelligentedge.yoga/store _____________________ #yoga #practiceyoga #teachyoga #meditation #goalsetting #yogateacher #ytt #yogateachertraining
Standing out in my uniform non-colours amidst the tulips on a stroll with my mama. #Ottawa
Two weeks of classes, one more weekend of yoga teacher training, and then this yogi is taking a little time off. Find me @pranashantiyoga Tuesday - Thursday this week and next. x #ytt #yogateachertraining #yoga
Once a young woman came to Hafiz and said, "What is the sign of someone knowing God?" _____________________ And Hafiz became very quiet, and stood in silence for nearly a minute... lovingly looking deep into the young woman's eye, then softly spoke, _____________________ "My dear, they have dropped the knife. The person who knows God has dropped the cruel knife most so often use upon their tender self – and others." _____________________ #wisdom #compassion #selfcompassion