DROP IN CLASSES
Yogatown Stittsville (room temperature)
Tuesday (starting September)
6:30 pm Yoga + Mobility - 75 minutes
Thursday (starting September)
9:30 am Yoga + Mobility - 75 minutes
300 Preston St Ottawa, ON
Metta Movement & Meditation Studio (room temperature)
9:45 - 11 am Yoga + Mobility - 75 minutes
Purchase classes here. These classes are registered in 6 week blocks. Autumn 2019 sessions are:
September 18 - October 23, 2019
November 6 - December, 11 2019 (we will resume in the new year after this session)
Class passes for 3 classes in the autumn sessions are available, too. Drop-ins are available based on registration.
In your home, my home studio, affiliate studios, or your work place, together we can shape a program for you to bring greater ease, mobility, and peacefulness to your life. Whether that's rehabilitating a shoulder with mobility-based exercises incorporated into a yoga routine, or stress-management with guided meditation.