Meet the wise and lovely Barrie Risman: a yoga teacher and mentor in Quebec whose teaching journey of over 20 years has taken her through studio ownership, a strong commitment to doing the work, and being of service through the World Spine Care Yoga Project.

You can listen below, and you can also listen in iTunes and Google Play.

If you're interested in learning more about Barrie, find her website here.

If you're looking for Barrie's free online course, head right here for Evolving Your Yoga: 3 Principles for Enlightened Practice.

Head here for more information or to donate to the mission on World Spine Care Yoga Project.