podcast ep 11: yoga posture Q&A, including happy baby, bridge, gate poses, standing balances and why I don't teach shoulderstand

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played!

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In this week's episode, I answer a lot of the questions that come my way from students in class and teacher training. I explore certain cues, alternatives and engagement approaches to the poses Happy Baby, Bridge, standing balances, gate pose variation, and Shoulderstand poses.

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Here’s the gate pose variation I reference in the podcast!