podcast ep 29: open the door at the body with susi hately on yoga therapy

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Susi Hately is a yoga therapist and teacher trainer in Calgary, Alberta, who is a pioneer in offering trainings online in yoga and yoga therapy through her program, Functional Synergy. We talk early online yoga work, the evolution and content of yoga therapy, and creating a meaningful, sustainable yoga career.

Susi tells me about her early work and how she was the teacher that people sought out to get out of pain. We also talk about…

- How she decided to get online and connect with people in a newsletter (before she even realized newsletters were a thing)

- Honing her voice and offerings through writing, forums and videos

- How to listen to the voice that encourages her to post something or hold it back, including developing confidence in what she had to offer

- Her definition of how core stability works, and the importance of responsiveness to a change of environment

- Training ourselves to be responsive in the world, including relaxing our rigidity

- Encouraging people to reduce the instinctive bracing that happens in students when they’re anticipating movement

- Teaching people the basic components of movement that then create yoga postures

- The whispers and yellow lights of body awareness so that they don’t have to hear the screams of body pain (my favourite analogy she offers!)

- How most yoga therapists are not offering body-based work and the diversity in the field

Susi Hately at Functional Synergy

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