posture clinic: pincha mayurasana (forearm balance)

Forearm balance is deceptively challenge, and not for the reason you may think. The "going upside down" part of the pose is significantly easier for most students than handstand; the tricky part is developing strong enough rotator-cuff stability before you get to the upside down part so you don't  face plant while trying to get up. (Got to got to get up to get down. Ha.)

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