Ottawa, ON · PranaShanti Yoga Centre
11:30 am - 4 pm |  S + S, March 18 - 19, 2017

A weekend for students who want to hone their practice with philosophy, theory and discussion, and teachers who want to hone their methods.

Yoga is skill in action, and this weekend will examine tools and techniques for embodying yoga and provide ample space for exploration to experience them. In community, we’ll create a beautiful atmosphere for connecting and conversing with like-minded yogis.

We will spend the weekend studying mindful communication, inspiring yoga philosophy, effective embodiment in posture and movement practice, cultivating a self-care routine with Ayurveda, and breathing and meditation techniques. We will balance information with experience so you will have both tangible takeaways and memorable time together.

This weekend is perfect for students looking to move through their yoga more skillfully yet may not have taken a teacher training, and teachers looking to reconnect with new inspiration. Yoga teachers will be provided with supplementary information to help apply the content to their teaching, and everyone will leave with guidance and projects to continue their good work.


Toronto | March 30 - April 2, 2017

On Thursday, March 30th, we'll have a whole day to explore how Ayurveda is an essential framework for yoga teachers to hone their personal and teaching practices. Even if you think you know your dosha, you will get a lot of our day together in service of greater balance for you and your students.

On Saturday and Sunday, I'm thrilled to teach two sessions for teachers to help them refine their teaching skills to make your classes not easier, but more accessible, more skillful. To be of better service by thinking about how and why not just what.

It's an honour to teach alongside such revered faculty, and I so look forward to bringing my best.