private prenatal yoga classes

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private prenatal yoga classes

from 115.00

Pregnancy and labour can be empowering experiences for women, but they are often accompanied with anxiety and fatigue.  Especially given the relatively rapid transformation of pregnancy, yoga can be a powerful ally in having a calmer go of things. (I know pregnancy doesn't feel rapid, but it's not enough time for our minds and bodies to catch up with a lifetime of experience!)

A private prenatal yoga class can address your particular needs: learning yogic tools for self-soothing and labour breathing, adapting your yoga practice, or simply having some decadent, focused time with guidance and supportive hands-on enhancements.

We can blend Ayurveda and Yoga for your needs, or simply stick to the breathing and gentle back rubs. Your private prenatal yoga class can be in your home, a local yoga studio, or my home studio.

I believe in access to the benefits of yoga and Ayurveda in a sustainable fashion for facilitator and practitioner. If the cost of private yoga is not within your budget, please contact me to discuss sliding scale fees.

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