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COMING HOME TO YOUR SELF
A YIN + MELLOW YOGA EXPERIENCE

Ottawa, ON · PranaShanti Yoga Centre
6 - 8 pm | SUNDAY, NOVEMBER 26, 2017

It’s remarkably simple process: spend time on your mat, being gentle with yourself and drawing your attention to your breath. Through this magical and scientific process, we shed the accumulated stresses of daily life and come home to ourselves.

Join Kathryn for a peaceful, supportive atmosphere in which to meet your inner self. This special class will be a blend of mellow, breath-centric yoga as well as restorative approaches to yin yoga. For those who wish them, there will be hands-on enhancements from Kathryn and assistants. Tea and treats will be served after class.


 

AYURVEDA: The HOLISTIC PICTURE
Ottawa, ON · PranaShanti Yoga Centre
NEXT DATE TBA

 

Unite yoga and Ayurveda, yoga’s sister science of self-care, routine and diet, to navigate a yoga lifestyle for optimal balance and ease in your mind and body.

Many yogis encounter the preliminary concepts of Ayurveda without much of a roadmap to guide them toward next steps. This workshop will include a philosophical background that will frame practical approaches to bringing Ayurveda into your life. We’ll demystify how to cultivate balance so you can see progress on your path, and you’ll be fascinated by how logical – and yet radical! – much of the advice will be.

This workshop is meant to empower you with a conceptual understanding that will help you on and off the mat and will focus on information, discussion and guidance. Yogis will leave with lovingly designed worksheets to help develop a daily routine, track progress, and suggested resources to further guide them. This workshop is appropriate to both teachers and students, because even if you know your dosha, there will be lots of new information here for you.

We will definitely do some Pranayama (breath work) and move as needed throughout the session, but you can leave your mat at home.