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Mini Retreat with Kathryn Flynn + Jovette Carey
Ottawa, ON · Yogatown Preston
Saturday, January 19 2019 · 2 - 5 pm

Be unhurried, thorough and harmonious in your practice by touching on several supportive practices in a spacious manner.

Join Jovette Carey and Kathryn Anne Flynn for a 3-hour mini-retreat to practice peacefully in community. Opening with an introduction to chant, our practice will include a gentle flow, mellow yin, and wind down with pranayama, Savasana and meditation. Savasana will be supported with sound healing and hands-on with essential oils, for those who wish them.

We’ll close with tea and treats to ground ourselves. Optional: Bring a small pillow, blanket, eye pillow or any other prop to enhance your practice.


The Toronto Yoga Conference
Toronto, ON · Metro Toronto Convention Centre
March 28 - 31, 2019

Canada’s largest yoga conference focuses on education for practitioners and teachers. There’s a wide variety of excellent Canadian and international teachers, and I’m thrilled to be returning for my third year and most robust offering!

Thursday March 28, 6:30 - 8:30 pm Integrating Functional Movements for Effective Yoga TH6FLY (registration code)

Friday March 29, 6 - 8 pm Healing Hands-On FR2FLY

Saturday March 30, 1 - 3pm The Beautiful Intelligence of Breath SA3FLY

Saturday March 30, 5:30 - 7:30 pm Impeccable with Your Words: The Essence of Cueing + Speaking SA5FLY

Sunday March 31, 2 - 6:30 pm The Accessible Yoga Teacher’s Toolkit SU6FLY